TALKS AND WORKSHOPS ON THE MENSTRUAL CYCLE, PERIMENOPAUSE AND WOMEN’S HEALTH
Menstrual cycle and hormones don’t clock out
just because the workday starts.
Workplace health that takes women seriously, from first period to menopause. Engaging talks, workshops and coaching that fit women’s real lives and your company culture.
We believe in science and in women’s own agency. What we don’t believe in: optimising yourself into exhaustion.
What recent Austrian studies show
1.9 million
women experience moderate to severe menstrual pain every month.
Menstrual Health Report 2024
Over 2/3
of the women surveyed say menopausal symptoms affect their performance at work.
MenoSupportAustria 2024
6.6 years
is the average amount of time it takes a woman to get an endometriosis diagnosis.
Menstrual Health Report 2024
72.2%
of women would like managers who are aware of the issue.
MenoSupportAustria 2024
We don’t leave our hormones at the door. We bring them to work and manage the symptoms as best we can. On top of that comes an unspoken burden: not wanting to show weakness, dodging stupid comments, just functioning.
That’s mental load too. Together, we look at what working conditions women need to do their best work. With input from outside, but above all by listening to women, seeing them and involving them.
We combine HR and healthcare expertise
Karin Raleigh
HR and Women's Health
Systemic coach and workshop facilitator with ten years of experience as an HR generalist and consultant. Karin knows the reality on both sides: what HR has to juggle and what female employees actually need. Workplace health and good working environments are her passion.
Adele Danler
Registered nurse, social worker, gender and diversity officer, and psychosocial counsellor. Her focus is on nutrition, exercise, recovery and looking after yourself in everyday life. Adele makes sure health knowledge doesn’t stay theoretical, but turns into small steps that fit a real working day.
Health and prevention
FORMATS
On site
On-line
German and English
Knowledge transfer
Talk
A compact introduction. Topics: Build your Base, cycle awareness, perimenopause and menopause, healthy habits, stress, brain fog and exhaustion.
Health Day
Half day or full day
A focus on women’s health for your company health day. Talk, workshop and group discussions. Open to everyone, because women’s health affects whole teams.
60 to 90 minutes
Workshop
As a pilot project, for a women’s network or as a series on diversity and equality. With input and practical work on bringing what you’ve learned into everyday work.
also possible as a workshop series
accompaniment
1:1 Coaching
Block of hours, confidential
A benefit for your female employees. They contact us directly and choose who they work with. Anyone who uses it stays anonymous.
Group coaching
Exchange about challenges, solution-oriented guidance and support in implementing what has been learned and building new habits.
Leadership coaching
Hourly quota, confidential
Leading yourself as a role model, handling stress, reading your own signals, and a way of working that fits your cycle and your energy.
Up to 8 people
TOPICS
Menstrual cycle, menopause and female longevity at work
Build your base
Female longevity at work: a lifestyle that supports your hormones, built on nutrition, exercise, recovery and looking after yourself.
Cycle awareness
Understanding your cycle helps you read your energy levels and plan your work around them.
Perimenopause and menopause
What changes in this phase, and how work and everyday life can adapt to it.
Healthy Habits
Develop habits that will last even during busy work weeks.
Stress, brain fog and exhaustion
Understanding stress and exhaustion as possible signs of hormonal transitions, and handling them better day to day.
What participants say
A lecture from which I gained an incredible amount! Especially "BYOB – Be Your Own Butler" has accompanied me almost daily ever since and has had a lasting impact on my lifestyle.
I grew up in a generation where topics like menstruation, hormones, and physical changes were often dismissed with a "Don't be such a baby." That's why this lecture was so valuable to me. Eye-opening, thought-provoking, and full of knowledge that every woman should have. Highly recommended!
Alexandra Lochs,
What I found particularly valuable was the encouragement to take a closer look. How can I support myself during the different phases of my cycle? What's good for me, how can I eat appropriately, and why does my body sometimes react the way it does? Even for women who haven't yet explored the topic in depth, the presentation offers an understandable and helpful introduction.
The practical exercises and concrete tools that Karin and Adele shared with us are truly invaluable.
Nina Oberacher